Every session at Bio-Fit creates measurable data — from your strength output to your body composition and heart performance.
This data allows us to personalize your training, monitor your improvement, and prove your progress.
It's not about working harder. It's about working smarter — guided by numbers that show your transformation in real time.
AI-powered, efficient workouts
Minimize the risks of injury with controlled movements that adapt instantly to your effort—no weights, no risks.
Achieve better full-body strength in just minutes per week with perfect intensity every rep.
Each session records output, force, and progress so you can see your gains.
Stronger muscles mean sturdier bones, better metabolism, and improved longevity.
AI-powered, efficient workouts9-minute scientifically proven cardio
CAROL's computer-controlled sprints deliver the benefits of a 45-minute ride in under 10.
Alternate high- and low-oxygen training to boost mitochondrial function and endurance.
Improve your VO2 max, your insulin sensitivity, and your cardiovascular efficiency.
Track heart performance, recovery time, and fat-burn efficiency after every ride.
Medical-Grade 3D Body Scan
Go beyond weight. See your exact muscle mass, body fat percentage, and visceral fat.
Visually track your progress over time and see exactly how your body is changing.
Use your baseline data to set realistic, measurable goals tailored to you.
Identify muscle imbalances or postural issues to prevent injury.
Our members don't just feel the difference—they see it in the data.
"After three surgeries, I didn't think I could get back to feeling like myself again. BiO-FiT's specialized equipment and personalized support made a real difference in my physical and mental well-being. After just three months, I finally feel like myself again."
Address
680 Victoria Ave Suite #119
Saint-Lambert, Quebec J3P 3S1
Phone
514-824-8496
