A Smarter Approach to Fitness and Longevity.

Our Mission To redefine how people train, heal, and age — through focused, personalized care in a calm, clinically informed environment.

BiO-FiT Owner

Why BiO-FiT is Different

Most gyms give you access.

We give you structure, guidance, and care.

BiO-FiT is built for people who want to train safely, efficiently, and with purpose — not guess their way through fitness.

To redefine how people train, heal, and age — through focused, personalized care in a calm, clinically informed environment.

  • Fully supervised by trained specialists
  • Personalized using real data, not guesswork
  • Joint-safe and clinically informed
  • Designed around long-term health, not trends
  • Focused on quality, not quantity

We track progress using strength metrics, posture analysis, and cardio benchmarks — so your program evolves as you do.

This isn't about workouts. It's about building a stronger body that lasts.

OUR APPROACH

Every visit supports four essentials: Strength • Cardio • Recovery • Longevity

Visbody 3D Scan
Visbody 3D Scan

Baseline posture, body composition, and progress tracking.

ARX
ARX

Safe, measurable strength training for all levels.

CAROL
CAROL

Smart cardio that adapts to your fitness in real time.

AllCore360
AllCore360

Precision core and posture training without strain.

Infrared Sauna
Infrared Sauna

Supports relaxation, circulation, and recovery.

Normatec Compression Boots
Normatec Compression Boots

Enhances circulation and reduces muscle soreness.

Redlight Therapy
Redlight Therapy

Supports tissue recovery and cellular health.

Braintap Therapy
Braintap Therapy

Guided relaxation for stress, focus, and sleep.

Cold Plunge
Cold Plunge

Reduces inflammation, boosts circulation, and wakes up the nervous system.

How We Help — Our Approach

Your First Visit – How It Works

No guesswork. No intimidation. Just clarity, guidance, and support every step of the way.

Step 1 — Consultation & Baseline Scan

Step 1 — Consultation & Baseline Scan

We begin with a conversation and baseline evaluation to understand your posture, movement, and current fitness.

Real People. Real Results.

See more testimonials
Vincent M.
"After three surgeries, I didn't think I could get back to feeling like myself again. BiO-FiT's specialized equipment and personalized support made a real difference in my physical and mental well-being. After just three months, I finally feel like myself again."
Vincent M., Age 36
Results:
0 lbs
Weight loss
-0 %
Body fat
86 → 88 (+2)
Posture score
+0 lbs
Muscle gain
GoogleReviews

What Our Clients Say

5.0
20 reviews

BiO-FiT La Clinique de Fitness

680 Victoria Ave #119, Saint-Lambert, Quebec J3P3S1, Canada

Essentrics with Lynn

10 months ago

Bio-Fit is such a cool and unique experience! The workouts are unlike anything I've ever tried, and I was amazed at how effective they are. Nick is an outstanding trainer—everyone was knowledgeable, welcoming, and completely dedicated to helping me reach my goals.

Lin Fun Chow

5 months ago

Its great! Staff are very nice. They adopted to my needs. The equipment removes the risks of injuries versus traditional gym equipment. I like that every exercise results is recorded so you can track exact progress each time.

Raymond Chiu

a year ago

I've had Nick as my trainer for over a year now. Being out of shape, I needed a kick start. Nick is great! He is knowledgeable and patient, suitable for whatever level you are at. He personalizes each work out to my specific needs to get the best results.

Dimitri Gochgarian

a year ago

Training with Nic is an absolute delight! The sessions are a perfect balance of fun and intensity. His expertise ensures we're not only enjoying the process but also achieving noticeable results. It's a fitness journey that's not only effective but genuinely enjoyable. Highly recommend!

Rym Hiu

5 months ago

Custom and private training for any level. I wish I started sooner. It's a life changer! You feel welcome and don't need to worry if you are a beginner.

Jennifer Kinsey

6 years ago

Nick is amazing. I have always had demanding goals for getting into shape but often lacked motivation. He keeps me on track and encourages me when I get off course.

Mathias B

10 months ago

Best training i've had in a while! Great staff and flawless machines for any type of training. Always a pleasure!

Marie-Jeanne Fortin

4 days ago

Amazing gym! I absolutely love this place. I always look forward to my weekly appointment. All the staff are so kind, encouraging, and professional. The advanced technology of the machines allows you to push your limits and see your progress clearly.


Contact Us

Address

680 Victoria Ave Suite #119

Saint-Lambert, Quebec J3P 3S1

Opening Hours

Monday - Friday:7:00 AM – 8:00 PM
Saturday - Sunday:9:00 AM – 2:00 PM

Location


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Bio-Fit - Train Smarter, Recover Faster, Age Better | Saint-Lambert Fitness Clinic